RANT

I am broken! No secret my hip is FUBAR and my because of that my lower abs are a cluster F.  I have been in a slump and I hate the gym right now.  For the past 3 years I have walked into the gym knowing what I wanted to do and did it.  I have been hurt before but not like this.  I can’t do any of the things I love to do so I fake it.  I try to lift like a jimmy but I can’t.  I need something to get me motivated and I can’t find it.  I have not crossfit’ed legitimately in months now and it kills me.  I have not ran, biked or swam consistently or with any duration since my race and I am getting a little aggravated.  I have decided to start swimming.  I figure I can mix it up between short high intensity and long low intensity to give me some semblance of what I had before and hopefully soon be able to get back to pull-ups and thrusters.   I hope I can kick in the pool but if not I have a pull buoy I can use so it’s all upper body.   Wish me luck because if I don’t get some of this tension out soon I may kill someone.  

Nasty Girls

http://media.crossfit.com/cf-video/051204.mov

Watch the video for discription

Phil: 15:15

Weighted Pullups sets of 1:

Phil: 50

 60

 70

 80

 90

30-70

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Phil: 19:47
"Finished everything except for burpees in 11 min. I hate burpees."

well said

Thank God for Phil because as a group No Name is not fairing well with Jon (knee) and Pat (hip and lower abs) hurting but Phil keeps the standard out in front while the rest of us suck.

Named WOD's

Angie
Phil: 17:26 (pr)

Pat: 29:30 (still nursing some injures but starting to get back)

Murph

Phil: 36:27

Football Time Bitches!!!

Fight On!!!




Raider Nation!!

Deadlift

Phil:

315

335

355

385 (previous PR)

405 (New PR)

On a side note:
Pat and Jon are both a little banged up and taking some time to heal

This is Your Life