I am broken! No secret my hip is FUBAR and my because of that my lower abs are a cluster F. I have been in a slump and I hate the gym right now. For the past 3 years I have walked into the gym knowing what I wanted to do and did it. I have been hurt before but not like this. I can’t do any of the things I love to do so I fake it. I try to lift like a jimmy but I can’t. I need something to get me motivated and I can’t find it. I have not crossfit’ed legitimately in months now and it kills me. I have not ran, biked or swam consistently or with any duration since my race and I am getting a little aggravated. I have decided to start swimming. I figure I can mix it up between short high intensity and long low intensity to give me some semblance of what I had before and hopefully soon be able to get back to pull-ups and thrusters. I hope I can kick in the pool but if not I have a pull buoy I can use so it’s all upper body. Wish me luck because if I don’t get some of this tension out soon I may kill someone.
4 weeks ago
