A little track workout:
400m run
15kb swings
15 push-ups
4 rounds
This should be for time and we did it quickly but it was not a 100% effort
Danae did 2+ miles
2 weeks ago
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The place to go to get awesome
Training To Be Awesome!!!
No Name Gym
No Name is about having fun doing what it takes to be good at what you do. For some that means power cleans and for others it means a 6 minute mile. Regardless we want to have as good a time as possible doing it.
What this is
This started as a group of friends getting together to have some fun in the gym. It has changed over this year. What started as a log to track our progress has turned into something more. Because of relocation the group no longer works out together but we still push each other. In a way this is my way of keeping honest, in part to those who I started with but mostly its for me. Its one part journal and one part log.
The place to go to get awesome
PR's
- Overhead Squat - 185 x3
- Pull-Ups - 24
- Front Squat - 255
- Clean and Jerk - 215
- Snatch - 165
- Squat - 335
- Deadlift - 365
- 5K Row - 19:21
- Track Mile Run - 6:07
Goals for 2010
- 265# Clean and Jerk
- 15x BW OHS
- 50 pull-ups
- Less then 18% body fat
- A 445+# deadlift
- Sub 45 minute 10K
- Sub 6 min mile
- Muscle Ups
- A sub 5 minuete Fran
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