Saturday I got up thinking sweet its O-lift day I don't have to kill myself for 20 minuets then lay on the floor for 15 just so I don't feel like I am going to die. But No
I got to the gym and was talked into doing the main site WOD for Saturday.
(to be fare I say talked into but all it took was "Pat are you going to do the WOD from the main site?" "Yes")
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
I really fucking suck at ring dips. The high pulls were easy because it took so long to get through the ring dips.
My time: 15:30
2 weeks ago
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