Something New

I want to start tracking more on this site. I'm not sure how long this will last but I am really trying to make a solid 6 week run with one cheat meal a week and I think this will help. I will update throughout the day.

6:30am Zone Bar: 2P 2C 2F

9:45am 1 flour tortilla = 3C, 3oz turkey 1 0z cheese = 3P, 3 macadamia nuts = 3F

12:45pm 1 slice whole grain bread = 2C, 3oz turkey, 1oz cheese spread, 1 string cheese = 4P, 10 macadamia nuts = 10F

4:45pm small apple = 2C, 3oz, 1 string cheese = 3P, 9 macadamia nuts = 9F

7:30pm 4 cups spinach, 1 Tbs dried cranberry, 1/2 apple = 3C, 1oz blue cheese 4oz cooked ground buffalo = 5P, 2 Tbs avocado + fat in cheese = 3F.

12C 15P 27F

Not a perfect day but not bad.

WOD
7 rounds of
12 pulls on a rower
12 GHD sit-ups

12:30