Quck bit and a couple of pictures

Have not posted in a while but I have been doing well. My workouts are getting better by the day and even if my pull-ups suck I can still go hard on most everything else. I am really looking forward to the long weekend coming up and then the Games. I am not competing but it will be fun to cheer for the teams that I have friends on and then watch the elite kill it.


The Mud Run



City Chase