Wednesday, April 30, 2008

20

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Pat and Jon: 10 rounds each.

This is a hard one. The thrusters are light but they sucks the wind out of you and the pull-ups get hard fast.

1 comment:

baum botchie :{ said...
This comment has been removed by the author.