Ass-Kicking Shoulder Day

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Pat: 23min (sub 25 pounds for pull ups)
Phil: 26min (as Rx'd)
Jon: 18min (no added weight on pull ups)