Push-ups
Sit-ups
Squats
35# KB swings
Box Jumps
As many reps as possible in 20 seconds followed by 10 seconds rest. 8 rounds. We all followed this order but started at different stations.
Score is the lowest number of reps in a single round
Jon: Started on Swings
12
17
18
12
11
Total: 64
Pat: Started on Push-ups
14
14
15
13
7
Total: 69
Phil: Started on Box Jumps
15
10
20
5
12
Total: 62
Kelsey: started on squats
12
12
14
12
6
Total: 56
2 weeks ago
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