Thursday, May 29, 2008

No Name Tabata

Push-ups
Sit-ups
Squats
35# KB swings
Box Jumps

As many reps as possible in 20 seconds followed by 10 seconds rest. 8 rounds. We all followed this order but started at different stations.

Score is the lowest number of reps in a single round

Jon: Started on Swings
12
17
18
12
11

Total: 64

Pat: Started on Push-ups
14
14
15
13
7

Total: 69

Phil: Started on Box Jumps
15
10
20
5
12

Total: 62

Kelsey: started on squats
12
12
14
12
6

Total: 56

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