Monday, June 2, 2008

CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Jon

Squat 345
Shoulder 145
Dead 425

Total: 915

Phil:

Squat 345
Shoulder 160
Dead 385

Total: 890

Pat:

Squat: 335
Shoulder: 145
Dead: 335

Total: 815




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