Cindy on Roids and more Thrusters and Jumping

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Jon: 7 +

AG: 5 rounds + 15 pull-ups

and more:

135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Phil: 10:37

Pat: 9:30




Phil pushing weight







Respect the headband