Monday, June 9, 2008

Cleans and HSPU's

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

Phil: 21 min Rx'd
Jon: 16 min assisted HSPU's
Kelsey: 14 min assisted HSPU's
Pat: 15 min sub power clean for squat clean HSPU's as Rx'd (for most at least)









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