Front Squat
Back Squat
5 sets of 1 for each
Phil:
OHS: 95, 115, 125, 135, 155
FS: 135, 155, 185, 205, 225
BS: 225, 255, 285, 305, 315
Pat:
OHS: 95, 115, 125, 135, 155(fail)
FS: 135, 155, 185, 205, 225
BS: 225, 255, 285, 305, 315(fail)
Not an excuse but my legs were shot from a long weekend of running and riding.
Also lots of love to Jen for a new PR on FGB! 350! (WTF)
The girl is a monster!
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