OK so the gauntlet has been thrown down, No Name Gym is going to the 2009 crossfit games. We are looking to make a strong showing and hope to add some more people before then. Some serious work will be put in the next few months but we are ready.
Fran:
Jon: 5:55 (pr)
Phil 4:25
Pat 7:35
Angie
Phil : 21
Jon: 19 (pr)
2 comments:
Love the site. I am doing something similar in the UK. Doing a lot of KB stuff with my people at the minute as I'm current British Champion. Check it out and let me know what you reckon. I hope you don't mind that I borrowed one of your photos to demo the HSPU. Best Wishes. Ben Walker
benjaminwalkerfitness.blogspot.com
Crossfit Games? That's the big leagues. Better work on getting a sub 3 fran before you show up. Ouch. I did Angie yesterday and got the same time I got last time I did it. 21 min. I ripped my hand on the last ten pullups but pushed through and finished. I kinda wish I stopped though cause now when I try to do anything it starts to bleed again. Ohh well that's the price we pay to be AWESOME!!! Love you guys!
Post a Comment