Update

Day 1: 17 blocks and good WOD:

AMRAP in 20 min og
9 shoulder press w/ 2x 30# dumbbell
12 deadlift at 75% of 1 rep max (225)

Completed 8 full rounds

Note: I did 5 rounds at 225#s then dropped to 185#s

Day 2: 17 block and another solid WOD made harder by day 1's back killing

Row 15 cal
20 box jumps w/ 20" box

10 rounds

23:04