The WOD posted today at my gym is one I can do as rx'ed!
10x 225 deadlift + 200m sprint: 3 Rounds
6:10am Zone Bar: 2P 2C 2F
9:30 3oz turkey, 1oz cheese = 3P; 1 slice bread = 2C; 6 macadamia nuts = 6F
"There are few things graven in stone, except that you have to squat or you're a pussy." Coach Rippetoe
2 weeks ago
1 comment:
you should add that you held the top time after completing the workout... and kept it for about 40 min...!
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