Same Shit Different Day

7 hours of good sleep

Back is sore from the GHD yesterday.

6:30am Zone Bar: 2P 2C 2F

9:10am 3oz turkey breast, oz cheese = 3P; 1 orange (s/m) = 2C; 6 macadamia nuts = 6F

12:00pm 4oz ground buffalo meat = 4P; 1 small apple = 2C; ~2Tbs peanut butter 12F

4:00pm 1 yogurt (with fruit), 1 string cheese = 2P & 2C; 3 macadamia nuts 3F

7:00pm 5oz chicken breast = 5P; 2 1/2 cups steamed broccoli = 2C; 12oz beer = 1.5C; 2 Tbs peanut butter 6F

Again not a bad day but not great. I need to work harder at packing my lunch so I am satisfied after meals. I have been craving sugar bad the last few days.

WOD:
5x 400m sprint with a 3min rest between sets

R1: 1:20
R2: 1:18
R3: 1:22
R4: 1:24
R4: 1:27
R5: 1:28

Not bad but the legs are not happy. I recovered well between sets but it was hard to keep the run technique in the last few sets.