Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Another big THANK YOU to Danae for the pictures and the score keeping. Its a huge help.
Solid efforts all around Jon2 Sub double unders for box jump burpees (he is nuts)
Jen scale 30# thrusters to 20#
2 comments:
wow, that looked rough. I'm glad I missed out on that one.
ya it was rough...jen was a beast herself
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