I have not posted in weeks but I plan to fully document my road back to fitness. It will not be graceful but it will be tough. My hip is feeling stronger and it needs to be pushed. It will be only a little at first but I will know exactly were I am at by the end of the week.
My goal is to win everyday. That does not mean perfection in my diet, although I will be making a lot of changes. I say that a lot but now it needs to be more then words. It means getting better everyday. Even if that is something small it must be something. If its reading articles to further my knowledge and keep me on the right path or eat clean all day of pr my squat I must win every day.
The gym will be easy. I know what I need to do there and first and foremost is get my hip strong. That means squats, dead-lifts, glute-ham raise, good mornings and cleans.
I look forward to the challenge.
1 comment:
"More than worrrrrrrrds...is all you have to do to make it real...then you wouldn't have to saaaaaaayyy..."
Ok, I'll stop serenading you now. Good to see you back from the disabled list. It's about damn time.
3-2-1-GO, muhfugga!!!
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