TRB Continues

I skipped the filthy fifty yesterday, not because I was scared!
In its place I did the posted WOD from the crossfit main site

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I did the WOD with Phil who really put to home how lame I am. Jon did it on his own later that night

Jon: 7 Rounds + 5 Thrusters
Phil: 7 Rounds
Pat: 5 Rounds + 5 Thrusters and 7 Powercleans

It was hard. I felt good about my strength, the thrusters did not seem too bad and they didn't bother the hip. The SDHP's killed my back but I think that's just conditioning. I haven't put that kind of stress on my body in a while and I think it was just pissed.

I plan on doing the main site WOD again today

Ten rounds for time of:
12 Burpees
12 Pull-ups

The last time we did this I was fastest. I don't think that will be the case today.

Check it out