TRB: Days 1 and 2

I am truly pathetic. After those big words I got a big fat "F" for my efforts on day 1. I had a big fat kid lunch and was a big sandy vagina (as Bri Bri like to say) and didn't go to the gym.

I didn't eat much better on Tuesday, Conic Taco is way to good for my weak ass to pass up, but did a good workout after work. I have to do it before I go home or all of the life is drained out of me after the drive and its damn near impossible to get motivated once I sit on my couch. I would call day 2 a C+ effort. I did my first Crossfit workout and that felt good and I did some deadlifts that hurt but in a good way.

Day 2 workout:

Seven rounds for time of:
75 pound Shoulder Push-Press, 21 reps
21 Back extensions

Pat: 15:52

Not bad all things considered. It was Rx'ed as shoulder press but I did push-press. I don't know if I would have finished if I stayed strict.

We will see how today goes. I plan on doing a workout from Crossfit Monrovia:

Ghetto-Bells
AMRAP in 20 min of
21 SDHP (53# KB)
15 Sit-ups
100m waiters walk with KB

We will see how it goes...

1...2...3.. DONT BE A SANDY VAGINA!!