Wednesday, August 27, 2008

30-70

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Phil: 19:47
"Finished everything except for burpees in 11 min. I hate burpees."

well said

Thank God for Phil because as a group No Name is not fairing well with Jon (knee) and Pat (hip and lower abs) hurting but Phil keeps the standard out in front while the rest of us suck.

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