30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Phil: 19:47
"Finished everything except for burpees in 11 min. I hate burpees."
well said
Thank God for Phil because as a group No Name is not fairing well with Jon (knee) and Pat (hip and lower abs) hurting but Phil keeps the standard out in front while the rest of us suck.
9 hours ago
1 comments:
All for one...bro.
On a side note, as I was doing the 40 pullups, I started off doing butterfly kip pullups. I heard a couple guys next to me on the lat pulldown mumble, "What the fuck is that (referring to my pullups)?"
hahaha...eat my chalk, douchebag.
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