Thursday, August 7, 2008

Squat Snatch and Pull-ups

44 pound kettlebell squat snatch, left arm, 21 reps
44 pound kettlell squat snatch, right arm, 21 reps
42 Pull-ups
44 pound kettlebbell squat snatch, left arm, 15 reps
44 pound kettlebell squat snatch, right arm, 15 reps
30 Pull-ups
44 pound kettlebell squat snatch, left arm, 9 reps
44 pound kettlebell squat snatch, right arm, 9 reps
18 Pull-ups

Jon: 13min (no squat)
Phil: 20min as rx'd

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