Monday, August 4, 2008

Franish with a C2

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

Jon:
8:40
7:40
4:25

Pat:
8:45
8:40
5:25

Phil:
7:20
6:43
4:26
(edited per Phil's comment)

This was tough one made worse some lingering injures and excess from the last week/weekend.



2 comments:

po said...

dude, my back feels effed up from this...

po said...

7:20
6:43
4:26