9 hours ago
Subscribe to:
Post Comments (Atom)
No Name Gym
What this is
The place to go to get awesome
PR's
- Overhead Squat - 185 x3
- Pull-Ups - 24
- Front Squat - 255
- Clean and Jerk - 215
- Snatch - 165
- Squat - 335
- Deadlift - 365
- 5K Row - 19:21
- Track Mile Run - 6:07
Goals for 2010
- 265# Clean and Jerk
- 15x BW OHS
- 50 pull-ups
- Less then 18% body fat
- A 445+# deadlift
- Sub 45 minute 10K
- Sub 6 min mile
- Muscle Ups
- A sub 5 minuete Fran
Blog Archive
Blogs
-
-
1 day ago
-
9 months ago
-
1 year ago
-
1 year ago
-
2 years ago
0 comments:
Post a Comment