"Sucked"
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-up
Jon: 30:36 "I have a mach 9 headache cause that thing just fucks with your equilibrium"
Phil: 32:06
Pat: 43:35 (skipped the last 50 GHD sit-ups)
First day at a new gym in a new town and I got some strange looks. I was forced to stop several times to wait for equipment and to re-setup the thrusters. ( I also took some time to help a guy learn the kipping pull-up)
It also looks like there is something wrong with my hip flexor. I was trying to ignore it but it has gone too far and now it needs to be treated like an injury not just regular pain.
1 comment:
"Sucked" was not fun to do nursing a defcon 4 level hangover. I bashed my chin doing a thruster and now I have a sore tooth.
Weak.
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