Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Jon:8:40
7:40
4:25
Pat:
8:45
8:40
5:25
Phil:
7:20
6:43
4:26
(edited per Phil's comment)
This was tough one made worse some lingering injures and excess from the last week/weekend.
2 comments:
dude, my back feels effed up from this...
7:20
6:43
4:26
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