Burpees, Rest and Crossfit

Phil and Jon started the burpee challenge. I hate them. The way it works is you do 1 more burpee then the day before for 100 days. But they started with 25 on Thursday. I did not start till Sunday meaning I had to do 106 to catch up. On top of that I did the KB complex but lets go back.

Thursday I did a simple crossfit total day. Some squats, nothing over 225#s, some shoulder press and some dead lifts. I was pretty burnt out from the 120's on Wednesday but I did something.

Friday I took a rest day.

Saturday was fun. I went to a local crossfit gym for a free workout/introduction. I was really impressed with the whole set up and the mentality they had. I wish I could see a class first but regardless I plan to join next week.

My hip was bothering me on Sunday but I think I just pissed it off and it seems better now. I will take a rest day today to keep from aggravating it further.