I said I would know where I stand by the end of the week and I was right. My hip is holding up better then I thought and my strength is not as far gone as I had anticipated. After doing one of the ladies I am happy. Cindy was killer but I did 20 rounds, 2 more then I expected to, and did not die. Don't get me wrong I nearly puked at about the 15 min mark but I held back. I took Saturday off to recover, I still hurt two days later, then got back to it on Sunday.
Friday:
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Pat: 20 rounds
Sunday:
Complete KB complex
10x 1 arm KB swing+
10x RTW (Both Directions)+
10x Figure 8 (front-to-back)+
10x Figure 8 (back-to-front)+
10x Goblet Squat+
10x Push Squat+
10x Standing Halo+
10x Deck Squat+
10x Half TGU (10 each side)+
10x Windmill (10 each side)+
10x 1 Arm OHS (10 each side)+
10x Get-up (10 each side)
Also did 50 2 arm swings+
10x KB snatch (10 each side)+
10x KB Press (10 each side)+
more swings and presses.
All with 35# KB
It was a good workout that is harder then it looks.
So Monday I will look to do:
"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Its an extreamly hard but fun workout that I may not be able to do fully if the KTE or wall balls bother my abs or hips but I will give it the college try.
2 weeks ago
1 comment:
Have fun with the "50." It kicked my ass so bad. This past week of wod's have each made me want to tap out everytime.
Dude, I was thinking about Cindy last week. Not only was I recovering from alcohol poisoning from the night before, but I was doing pushups differently than I have before. I was going chest to ground on all my reps.
That was a thrashing. I'm still in recovery mode. This morning felt much better, but I'm hurting. Gotta get back to Zoning starting this week.
Post a Comment