50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Jon: 8:35 as rx'd
Kelsey: 8:25 sub single jumps x2 for double unders
2 weeks ago
2 comments:
Dear lord, SPEAL did this in 3:53.
Speal is not human, he can't be
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